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Category Archives: Information & Resources

A Cure For My Insomnia?

I have suffered with insomnia for decades. Honestly, I have tried nearly every herbal remedy. And then it occurred to me that I had to find another way and stop fighting with my insomnia.

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The Courage to Live Your Passion

  “One day I will find the right words, and they will be simple.”  ― Jack Kerouac, The Dharma Bums My best writing is done with my eyes closed, my fingers tapping on the keys, the sound nearly rhythmic. I …

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Is It Time To Make Some Life Changes?

I just returned from a five-day retreat in Tulum, Mexico. Tulum is a beautiful place and has now become a hide-away for some of the more chic. Ironically, much of it’s charm comes from the natural environment and the shaky …

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Is Grief always a part of Midlife?

I didn’t think I would experience this. After all compared to other stages and the things I have gone through in life, midlife seemed like a piece of cake—actually, the best part of my life thus far. But then it …

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Women and the Scariest Part of Aging

If we could keep our youthful looks and also be guaranteed another 40 years, would midlife be as scary? Vivian Diller, Ph.D,  Jill Muir-Sukenick, Ph.D, and editor Michele Willens have created a guidebook, called “Face It” to help women deal …

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Edith Bunker, Midlife & Menopause

I loved her! Fought with her (in my head) and for her! Laughed when she stood up to Archie! Recognized that she had way more power than even she knew. I cried with Archie when she died as it didn’t …

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Geena Davis talks about female stereotyping

There’s no doubt that the media has created all kinds of stereotypes of women and that good roles for women are few and far between. Most of the roles given to women—particularly “pretty women” are hypersexual, dumb downed, young, sexy… …

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The Midlife Purge

Why am I holding on to all this stuff? It’s no secret that one of the things that women begin to do in their 40’s, 50’s and 60’s is clear out, clean up, downsize and do a lot of personal …

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