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Category Archives: Health & Wellness

Why Breathe When You Really Want To Scream?

A couple of years ago I read an essay by a woman who expressed her dismay over her friends who had taken up meditation and yoga. Borrring!!! She wrote a short, humorous monologue about loving her highs and lows, the …

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Why doing “one more thing” is a recipe for disaster!

I often do things when I’m really, really tired or really, really in a hurry. Every year come December 31st I promise myself that I won’t do this anymore no matter the temptation. My one more thing is always a …

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Do I Really Need A Better Butt?

I stood in the grocery last week and it was difficult not to notice that four different magazines were featuring articles about a woman’s buttocks.

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Me, Myself & My Hair

  My hair and I have a long and complicated relationship. I have pondered, prepped, primed, processed and pined for long, straight hair but my locks decided otherwise a very long time ago. My first experience with my hair came …

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Looking Back to Move Forward

Lately I’ve been thinking about all the things I wanted to be when I grew up. This brings to mind one particular not so pleasant memory. I was nine and our third grade class was asked to share what we …

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Do you suddenly become invisible in midlife?

When I find myself struggling to be creative, I search the internet for a great quote. I actually get up in the morning and put in a random and in seconds I get a list of interesting things and lists …

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Do I Need A Make-Over?

Ironically, middle-age can feel less weighty (except for those extra 5 lbs that seem to settle around the waist) If you’ve been blessed, the kids have, or are getting ready to leave your abode), you’ve done the house and the …

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Me Calm?

I admit it. It amuses me to hear myself described as calm, level and balanced. Yesterday I heard it from three different sources—one of them was my very own son. Now that’s an achievement of epic proportions. I’m still giggling …

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Is It Time To Make Some Life Changes?

I just returned from a five-day retreat in Tulum, Mexico. Tulum is a beautiful place and has now become a hide-away for some of the more chic. Ironically, much of it’s charm comes from the natural environment and the shaky …

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My Purse is Running My Life!

At least once a week I dump the contents of my purse on the floor of the passenger seat of my car. My frustration at not being able to find something––my cell phone, keys, pens, checkbook, grocery list, blue tooth, …

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